Pumpkin Seeds – The Hidden Superfood

October is synonymous with pumpkins due to Halloween. Don’t let those crazy creepy pumpkin carving scare you –

because pumpkins are one of the best sources of nutrition. But what’s even better (and for some tastier) are the seeds. Here are some benefits from eating pumpkin:

  • It’s an antioxidant
  • Rich in vitamin A
  • Also loaded with other vitamins such as potassium and vitamin c
  • Lower calories
  • Has compounds that are great for promoting healthy skin
  • Easily digestible

Source: https://www.healthline.com/nutrition/pumpkin#section9

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