October is synonymous with pumpkins due to Halloween. Don’t let those crazy creepy pumpkin carving scare you –
because pumpkins are one of the best sources of nutrition. But what’s even better (and for some tastier) are the seeds. Here are some benefits from eating pumpkin:
- It’s an antioxidant
- Rich in vitamin A
- Also loaded with other vitamins such as potassium and vitamin c
- Lower calories
- Has compounds that are great for promoting healthy skin
- Easily digestible
Source: https://www.healthline.com/nutrition/pumpkin#section9