Depending on the state of your skin, exercising with eczema can feel like someone poured lava onto your skin. I’ve had my fair share of awful situations.
In this article written by Cheryl Lee, she lists a few ways that may help. Here are 9 helpful tips
- Loose clothing, your skin needs to breathe.
- Start with stretching and breathing exercises
- Don’t over exert yourself
- pat sweat from skin, NEVER EVER rub your skin with a tool
- Bring your own towels <— super important because gyms usually use harsh cleaning detergent
- Hydrate
- Shower right after
- Use a mild soap
- Properly moisturize
Source – https://blog.cherylleemd.com/how-to-exercising-with-eczema/
Bonus – This video is awesome