THE NEW SCIENCE SHOWING FIBER IS CRUCIAL FOR LOWERING INFLAMMATION

 

https://www.wellandgood.com/good-food/fiber-inflammation-connection/

Highlights –

  • High Fiber Diets, decrease the risk of dying
  • Good gut bacteria feeds off fiber
  • Having a healthy microbiome is important for your body
  • A healthy microbiome boosts the immune system
  • It also fights infections such as: common cold, immune disorders and IBS

https://www.youtube.com/watch?v=CkQJLuZE8s4

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