Soooooooo since you clicked on this, I’m pretty sure its safe to say you’re on a diet or intend to partake in one right around New Years. Well for starters, please DON’T DIET. It’s horrible for your health and you are bound to crash and burn at some point. In order to become healthy, you must engage in a healthy lifestyle and find a balance.
For those of you that have ever tried a diet, here are 8 of THE WORST diet tips according to nutrition experts.
- 8pm should be the cut off time for food.
- Celery & Gum should be a go to whenever you’re hungry
- Exercise more / Eat Less
- Choosing diet soda over regular soda
- Carbs = Carbicide (carbohydrade suicide)
- Any type of “Cleanse”
- No Sugar
- Saturated fats are ok for you
So these are the 8 WORSE tips. If you want to find out why, click on the article below.
http://puls.ly/cLkNcg#http://feeds.feedblitz.com/~/127733355/0/greatist~The-Worst-Diet-Tips-Top-Nutrition-Experts-Have-Ever-Heard