So I’ve decided that I will do 5 days of no sugar!!! Who’s with me?
https://www.youtube.com/watch?v=PEkCkpxqRkA
Whaaaaaaat? You think this is funny?
Oh I see, you think this is impossible! Well guess what…
https://www.youtube.com/watch?v=Yx9xO98kcBU
Except, I don’t think I can. I KNOW I CAN and so can you. Honest!!
You’re probably thinking why am I doing a 5 day sugar cleanse… well because sugar is
Seriously, sugar is BAD TO THE BONE!!! ALL BONES!!! Its awful for you and its as addictive as drugs. In fact… Sugar should be arrested!! Round em up boys!!!
https://www.youtube.com/watch?v=FPp4qb-phrA
Its putting all of us in danger. And thats not ok.
https://www.youtube.com/watch?v=Yda8RtOcVFU
Scary stuff right! I would post a bunch more videos about the dangers but I’m a little worried, I don’t think
But seriously, where is the War On SUGAR??
Clearly 5 days isn’t going to solve the problem of me or anybody from eating too much sugar. What it will do is shock our bodies and raise awareness. That is if you stick it out. We need to grasp just how much we are consuming. Also, how is sugar AFFECTING OUR SKIN? Mine has been awful lately due to excessive sugar and harsh Winter weather.
So what exactly gets excluded…
- No products with ADDED sugar. Yes, this may include some protein bars, protein shakes and…some nut butters. NOOOOOOOOO!!!
- Remember, this is added sugar, not sugars naturally occurring in foods. Keep in mind that nearly all food has some amount of natural sugar in it – those are fine. It’s the added sugar we do not want.
- TIP: Do not to look at the sugar content of food; rather, check the ingredient list and see if sugar or sweetener has been added.
- Sugar is known by different names, so read the labels and avoid products with names such as:
- High fructose corn syrup
- Agave
- Evaporated cane juice
- Aspartame
- Hydrogenated starch
- Invert sugar maltose
- Lactose
- Mannitol
- Crystalline fructose
- Maltose
- Sucrose
- Dextrose
- Brown rice syrup
- Maltodextrin
- Saccharine
- Here is a list with other names for sugar
- Remember, this is added sugar, not sugars naturally occurring in foods. Keep in mind that nearly all food has some amount of natural sugar in it – those are fine. It’s the added sugar we do not want.
- No artificial sweeteners. That means no to Truvia, Sweet One, Sweet ‘N Low, Splenda, Equal, Nutrasweet, etc.
- No ADDED natural sugars or sweeteners. This includes honey, syrup, coconut sugar, Stevia in the raw, xylitol, etc.
Source – http://fitmencook.com/5-day-no-sugar-challenge/ <– its an incredible website that has lots of useful information for men and woman (although it mostly geared towards men), check out more by clicking the link!!!
Here goes nothing. Stay strong. We got this!!
#5daynosugarchallenge
: )