Why should you eat your damn oatmeal? One word, five letters. F I B E R!!! Oatmeal is a powerhouse wheat that is packed with fiber, oh and protein as well. In addition, its great for many DIY regimes.
Here are some incredible benefits of Oats/Oatmeal.
Acne – natural remedy for treating this horrible skin condition, by applying oatmeal (softened) to the affected area for 10 minutes. This removes excess oil/bacteria and exfoliates dead skin cells.
Dryness – Dull and flaky dry skin? Oats are known to protect skin and treat itching, rashes and peeling. Oats are known for being anti-inflammatory.
Moisturizer – The film from oatmeal penetrates deep into the skin to provide moisture. It acts as an natural healer when it comes to wounds and abrasions and improves collagen.
Poison Ivy / Chicken Pox – Relieves itchiness
Hair Loss – Oats contain zinc, iron, magnesium and potassium which is essential for hair growth.
Source – http://www.stylecraze.com/articles/amazing-health-benefits-of-oats/
*Badass Bonus – The Domestic Geek has an awesome YouTube channel where she makes overnight oatmeal in 5 different flavors including Pina Colada. #Winning!!! You can’t tell me your mouth isn’t watering from watching this video.