Sanvello a Useful Destressing App During the Pandemic

For the next few months, I’ll be gearing my blog towards helpful information during this pandemic.

I wanted to start with this incredible app that’s helping keep me sane during this crisis.

Sanvello – clinically validated techniques to help manage stress, anxiety, and depression.

This app was first introduced to me by my really good friend. We discussed my anxiety throughout this life-changing pandemic, and she suggested I download Sanvello. I LOVE IT!!! The app design is so gorgeous and soothing, they did an excellent job with the graphic designs.

I’ve officially made this my go-to app for the mood tracking, meditation, and community group. If you’re looking for something to help manage stress, I recommend you add this app to your phone as well.

What I truly love is the community aspect. There are so many community categories to talk about how you’re feeling. From book recommendations, to work stress, and even gratitude ideas being exchanged.

https://www.instagram.com/p/B9jyzwHlVXV/

*They are offering free premium access during the COVID-19 crisis. (So make sure you take advantage of it)

A few features:

  • Daily Mood Tracking
  • Guided Journeys
  • Coping Tools
  • Progressive Assignments
  • Community Support
  • Health
  • Meditate

Sanvello will be the future of healthcare. This app allows physicians to monitor a patient’s progress digitally eliminated the need for a middle man. Next, they will be exploring virtual coaching, teletherapy, and telepsychiatry.

Get Started: https://www.sanvello.com/coronavirus-anxiety-support/

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