https://www.wellandgood.com/good-food/fiber-inflammation-connection/
Highlights –
- High Fiber Diets, decrease the risk of dying
- Good gut bacteria feeds off fiber
- Having a healthy microbiome is important for your body
- A healthy microbiome boosts the immune system
- It also fights infections such as: common cold, immune disorders and IBS
https://www.youtube.com/watch?v=CkQJLuZE8s4