A member of the algae family, seaweed is packed with nutrition! Here are just some of the benefits:

  • Vitamin A
  • Vitamin C
  • Calcium
  • May help osteoarthritis
  • Loaded with iodine – which helps maintain a healthy thyroid
  • Helps regulate estrogen and estradiol
  • May reduce PMS
  • Omega 3
  • Helps fight inflammation
  • Good for skin
  • Great for eyes

The list is really endless, but here are some videos to learn more about the superfood that is seaweed.

Source : http://www.huffingtonpost.com/2013/08/21/superfood-seaweed-health-benefits_n_3786076.html 

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