A member of the algae family, seaweed is packed with nutrition! Here are just some of the benefits:
- Vitamin A
- Vitamin C
- Calcium
- May help osteoarthritis
- Loaded with iodine – which helps maintain a healthy thyroid
- Helps regulate estrogen and estradiol
- May reduce PMS
- Omega 3
- Helps fight inflammation
- Good for skin
- Great for eyes
The list is really endless, but here are some videos to learn more about the superfood that is seaweed.
https://www.youtube.com/watch?v=AOMMqRGgHGU
Source : http://www.huffingtonpost.com/2013/08/21/superfood-seaweed-health-benefits_n_3786076.html