9 Best Vitamins For Traveling

Since Memorial Day weekend just passed, here on the East Coast, that officially means summer – regardless of the actual date. With weekend getaways, Summer homes, vacations, travel etc., many of us never really know which vitamins to pack. Sure we’ll bring our multi-vitamins, but sometimes that isn’t enough. Especially if you’re constantly on the go. After reading this Bustle article about the 9 Best Vitamins I thought it was essentially a great list, that I will be following come next vacation (4th of July weekend for me).

Here they are:

  1. Vitamin B – Boosts the immune system & gives you energy
  2. Probiotics – Supports gut & digestive health
  3. Milk Thistle – Liver supporting herb
  4. Adaptogens – Helps maintain stress and balance
  5. Elderberry – Antioxidant
  6. Vitamin D – Immune system & resistance to certain diseases
  7. Magnesium – Helps you sleep & aids digestion
  8. Theanine – Reduces stress
  9. Licorice Root – Regulates adrenal glands

Source – https://www.bustle.com/p/the-9-best-vitamins-for-traveling-that-will-support-you-while-youre-ooo-according-to-experts-9066675

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