8 Simple, Inflammation-Reducing Habits To Add To Your Daily Routine

 

Well + Good came out with very helpful guide to reducing inflammation. It mentions that “chronic inflammation” is a buzzword and that it’s quite common for people to experience.

8 behavioral changes you can make today:

Incorporate anti-inflammatory foods into your diet – Pomegranates, red grapes, pears, mushrooms, lentils, soybeans, and green peas etc. Lots of fruits and vegetables. Less sugar and dairy.

Check your beverages – Less soda and sugary drinks. More water, green tea, matcha, kombucha and other healthier drinks.

Add supplements – A daily dose of probiotics daily, omega 3s, collagen and adaptogens may help

Sleep – No explanation need!

Having the right mindset – Negative emotions and inflammation go hand in hand. Make sure to incorporate these emotions; enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, and calm

Be cautious of relationships – dating and breakups can led to a bad skin situation. While they aren’t avoidable, it’s important to be cautious of getting worked up and avoid red flags.

Give your skin some TLC – Make your you’re maintaining a daily skin care routine, whether that be through facemasks, spa days or simply moisturizing.

Breathe – Focus on your breathing techniques to help reduce inflammation

Source – https://www.wellandgood.com/good-advice/how-to-decrease-inflammation-daily/slide/9/

 

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