5 Delicious Apple Cider Vinegar Drinks Beneficial to Gut Health

Apple cider vinegar is very beneficial to your health. Some advantages of drinking it include: providing enzymes, calming inflammation, improving digestion and lowering cholesterol. One of the reasons I personally take a tablespoon a day is for gut health. ACV provides good bacteria to our guts, something that those with eczema struggle with.

While shopping at a health food store, I noticed that all the drinks with ACV were EXPENSIVE! There was no doubt that the prices were a few dollars hirer than the other drinks without it. Due to this, I realized its best to buy a bottle of ACV and compile a DIY list of ACV infused drinks.

Here are some of the best recipes I’ve found –

Lemon Berry ACV
Ingredients:
2 tbsp of fresh or frozen berries
1 tbsp of lemon juice
water (doesn’t list an amount, so eyeball it)
ice (optional)
1 tbsp of AVC (or more depending on how much you like)

 

ACV Morning Detox Tea 
Ingredients:
1 warm cup of waters
2 tbsp ACV
2 tbsp lemon juice
1 tbsp of raw honey
1 tsp of cinnamon
dash of cayenne

 

Lemon Ginger Mocktail 
Ingredients:
ice
2 to 4 tbsp ginger concentrate or ginger tea (see recipe)
freshly-squeezed lemon juice
1 tea/tablespoon raw apple cider vinegar
ray honey or liquid stevia
sparkling mineral water

 

Perfect Summer Watermelon Scrub 
Ingredients:
5 cups of watermelon (or less if you’re only making it for yourself)
1/3 cup of light honey
1/2 cup of raw apple cider vinegar

 

Very Berry Smoothie with ACV
Ingredients:
1 16oz bag of frozen mixed berries (strawberries, blackberries, blueberries, and raspberries)
1 banana
2 cups almond milk (might need more, depending upon consistency desired)
2 scoops vanilla protein powder (I use Spirutein)
2 tbsp apple cider vinegar
a dash or two of fresh ground Himalayan sea salt

 

Leave a Reply

Your email address will not be published.