24-Hour Drink Menu – For Prettiest Skin

24-Hour Drink Menu- For Prettiest Skin
24-Hour Drink Menu- For Prettiest Skin

A few days ago Marie Claire featured a drink menu written by Lauren Valenti. She models her theory after Hollywood stars that perfect skin starts from the inside out. While we’re so focused on the right things to eat, many people lack the knowledge about staying hydrated.

With skin dermatologist Rachel Nazarian, they came up with a drink menu, focusing on giving your skin that rich glow.

Menu –

Throughout the day – 8 glasses of water –

Morning – 1 green juice

              – 1 latte with soy milk

Afternoon – 2 cups of green tea

Evening – 1 glass of pomegranate juice

Before Bed – cucumber-infused water

http://www.cosmopolitan.com/health-fitness/a56204/what-to-drink-for-better-skin/

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