12 “Health” Foods That Are Unhealthy

12 “Health” Foods That Are Unhealthy

1. Granola – Too much sugar

2. 100 % Fruit Juice – Too much sugar

3. Low-Fat Crackers – Likely to eat more because its “low fat”

4. Frozen Diet Meals – Too much sodium

5. Health Drinks (breakfast shakes, weight-loss, vitamin infused water) – H20 and Real Food is best source of nutrition

6. 100-Calories Packs of Cookies – Likely to over indulge / Still has sugar / Will leave you hungry later on

7. Muffins – SUGAR

8. Margarine – ingredients aren’t health

9. Rice Cakes – No nutritional value / Empty calories

10. “Real” Fruit Snacks – Basically Candy

11. Fig-Filled Cookies – The part where it says ‘Cookie’

12. Fruit in Yogurt – Sugar

Read the full article at the source.
http://www.eatclean.com/trends/90s-fake-healthy-foods
http://www.womenshealthmag.com/food/90s-health-foods?cid=isynd_EC_0615

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