Improves Circulation – Blood circulation is extremely important for overall cardiovascular health.
Relieves Depression – Helps stimulate the brains blue spot, that helps mitigate depression.
Burns Fat – If your body is cold, it requires more heat to warm you up. This requires more energy and by doing this it burns more fat. In addition, it actives another fat that helps generate your metabolism.
Improves Sleep – Although it may seem bizarre it actually helps your sleep. Cold water triggers our bodies sleep signalers which helps aid us in getting to sleep faster and a deeper sleep.
Helps Keep Skin and Hair Healthy – hot water dries our skin and hair. The cold waters makes our skin and hair healthier by closing up our cuticles and pores.
Helps Increase Fertility – Sperm count is higher.
Improves emotional Resilience – Keeps you cool, calm and collected. (pun intended)
Improves Immunity – Increase in virus fighting blood cells.
Speeds Up Exercise Recovery – Helps decrease inflammation.
Increases Testosterone – Studies have shown. Also, increase a mans libido and energy levels.
Energy Boost – Shock of the cold water is like a energy shot.