Instead of going a fad diet, a juice cleanse, or a exercising like a maniac. Drink water. Its the best solution for your body. Crazy concept I know, but its the truth!
- Spice up your life! Add some fruit to your water.
- After using the bathroom, drink a glass.
- Drink water before you eat
- Always forgetting to drink water? Use an app to keep track like Daily Water Free
- A little bizarre but you can purchase a high tech water bottle such as the hydrate me smart bottle ($60) and sync it to your phone.
- Love lemonade and juice? Dilute it with ice cubes or add a larger water potion and cut back on the sugar.
- Water Filters are a must if your going to use tap water.
- No SODA. If you want something carbon drink sparkling water or mineral water.
- My favorite one – eat foods with a high concentration of water. Think – cucumbers, zucchini, watermelon etc.
- Night out on the town with friends? Do a one-to-one ratio. For every drink, compliment it with a glass of water.
- Purchase a water bottle that already has the markings of time and ounces
To read more about how to incorporate more water into your diet, click here http://www.self.com/wellness/health/2015/12/how-to-drink-more-water/?mbid=social_twitter