Stretching… You’re Doing It Wrong!
Unless you are her… You’re probably not stretching incorrectly. Cosmo did a great piece on the ways we’re stretching wrong and what we should be doing. Not stretching – BIG NO NO. Not stretching can lead to tight muscles, bad Read More
5 day NO SUGAR CHALLENGE!!!
So I’ve decided that I will do 5 days of no sugar!!! Who’s with me? https://www.youtube.com/watch?v=PEkCkpxqRkA Whaaaaaaat? You think this is funny? Oh I see, you think this is impossible! Well guess what… https://www.youtube.com/watch?v=Yx9xO98kcBU Except, I don’t think I can. I Read More
Dermarollers
To roll or not to roll…. Ever heard of a dermaroller? A dermaroller is described as a medieval torture device it is used across the skin to regenerate and heal itself. It dramatizes the skin so that it can create Read More
Skin Scoop
// Gym Wildlife \\ This. Is. Silly. // 7 Products for sensitive skin \\ Rough skin? Check out these 7 products that might help. http://skincare.allwomenstalk.com/moisturizing-products-meant-for-sensitive-skin?utm_source=aws&utm_medium=Website&utm_campaign=Search&utm_term=skin // Take the Prediabetes Test \\ Love This!!! Honestly wish there were more PSA about Read More
Supplements…Are we being scammed?
I’ve always been skeptical of supplements and multi-vitamins, especially after my co-worker told me she takes about 20-30 supplements a day. I remember asking her why she takes so many to which she stated, “When you get older, you’ll understand.” Read More